New Moves for Older Bodies online

New Moves for Older Bodies are online, dance-based fitness classes for mature and senior women. 

In the privacy and comfort of your own home, New Moves offers a mixture of free dancing, easy choreography, conditioning exercises, and relaxation techniques that provides you with a holistic experience to uplift the spirits, strengthen the body, create community and soothe your nervous system.

Each week, Pauline crafts a new class experience tailored to the group’s needs. Your body is unique, and your way of embracing wellness should be too. At New Move Wellness, you’ll find a space that adapts to you, supporting your journey towards healthy ageing, enriched by anatomical insights that empower and educate.